Simone Ayers Dip.Couns, Registered Member MBACP Counselling in Tring & Aylesbury & Online

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Your life, in your words, in your time.

Experienced Person Centred Counsellor available for sessions in person or Online

Counselling for Individuals, Couples and Teens

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Sometimes we know why we feel sad, desperate, confused or anxious but don't know how to change it. Sometimes we find ourselves behaving in ways we can't explain but know are disrupting our lives and relationships. Sometimes we have no idea what's wrong and can't even find a word to describe what we feel.

However you are experiencing this difficult time, I will work with you to explore, understand and gain control of your difficulties so that you are free to move forward in the direction that you want and need.

Clients tell me that our sessions help them to;

  • Feel less stressed, anxious and depressed
  • Think more clearly and feel free of tension
  • Trust their own instincts and decisions
  • Make better sense of their past
  • Cope better with difficult feelings
  • Feel more confident and in control
  • Find solutions to their problems
  • Move forward from past experiences
  • Communicate better with loved ones
  • Understand their own needs and be more assertive

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Why come to Counselling?

There are many things that can impact our ability to feel our best selves, we may be working through a lifetime of difficult or negative circumstances, toxic or unsatisfactory relationships, or sudden and stressful life changes. Equally we may have no idea why we feel the way that we do, all we know is that we are angry, depressed, exhausted, fed up or anxious or that we just feel numb to life with no sense of meaning or purpose. It could even be that we just have a sense of niggling dissatisfaction that we want to explore to grow our own personal self development.

There is no right or wrong reason to seek the support of a counsellor. Whatever you are experiencing, you are worthy and deserving of a safe space to work through your grief, rage, stuckness, sadness or whatever empty or unexplainable feeling that you are carrying. Whether its been weeks or decades and whether you are able to get to work every day or find it impossible to get out of bed.

Whatever has brought you to Counselling right now, my aim is to support you as you work through whatever questions, decisions, challenges, pain or trauma that is blocking you from being your truest self and living the life that you want. I am not here to fix you, direct you or diagnose you but to offer my experience, openness and commitment to facilitate the growth, healing and change that you need.

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Couples Counselling, Counselling for teenagers, reduce stress, coping with depression & anxiety, living with ocd, skype/online therapy, men & mental health, teenage issues, Counselling sessions near Wendover Chesham BerkhamstedHigh Wycombe, Princes Risborough, Haddenham, Hemel Hempstead and Berkhamsted, Amersham, Counsellor in Hertfordshire & Buckinghamshire , Counselling available online, MBACP registered Counsellor in Tring & Aylesbury, Online Counsellor, Mental Health Blog, Psychotherapy

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