Online Counselling for Adults
Counselling can be beneficial in many ways including
- Increased Confidence
- Reduced stress
- Improved communication with others
- Changes in thought and behaviour patterns
- Overcoming past trauma
- Increased sense of wellbeing
- Feeling more positive
Whether you seek to overcome depression or anxiety, gain better self understanding, change difficult behaviour or find a way through previous trauma, Psychotherapy provides an opportunity for you to take control of your own life in your own way and on your own terms.
During a Counselling session you can talk about whichever elements of your current or past experience that you wish to focus on, including concerns about future events.
Through working in a collaborative way, without any expectations or judgements from the other person, you will have a space to make sense of what is going on for you and develop your own capacity to take whatever steps you need to in order to increase your well-being.
I am trained in Person Centred therapy which works to empower the client to take control over their own life choices and work through their own individual circumstances and history. I believe that everyone has their own unique potential to thrive in life and as a Counsellor I am here to help you work through whatever obstacles may getting in the way of this.
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“Therapy is not a matter of doing something to the individual, or of inducing him to do something about himself. It is instead a matter of freeing him for normal growth and development, of removing obstacles so that he can again move forward.” Carl Rogers, Founder of Person Centred Therapy
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